Sprig of lavender on a beige fabric surface with some loose lavender buds.

What is held may be tended here.

Supporting the body, mind, and spirit through intentional touch and creative expression.

Prism Holistic Wellness offers hands-on body work and therapeutic art for people carrying stress, tension, grief, and long-held patterns in the body. Through reflexology and creative practices, sessions support nervous system regulation, embodied awareness, and gentle release.

This work is for those seeking slower, more attentive care. Prism provides space for tending what is held, allowing the body and spirit to respond in their own time.

This is hands-on healing, heart-led creativity.

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Our Services

  • Close-up of bare feet on grass with small blue flowers.

    Reflexology

    Reflexology on the feet and hands.

    By working pressure points on the feet and hands that relate to systems, organs, and glands in the body, we stimulate the body’s natural healing processes.

  • A woman lying on a massage table with a towel covering her body, receiving a massage or facial treatment in a spa or wellness center, with her eyes closed and a serene expression.

    Indian Head Massage

    Focused care on the head and upper body.

    Based on traditional Ayurvedic techniques from India, we work the upper body to melt tension, improve circulation, and support a healthy scalp.

  • A person is using a black and yellow paintbrush to create colorful splashes of blue, yellow, red, and purple on a piece of white paper. Various art supplies, including markers, paintbrushes, and watercolor paints in blue, yellow, and purple, are arranged on a wooden table.

    Therapeutic Art

    Creative expression to help get what’s inside, out.

    Explore your inner landscape with art! For when you’re holding emotions you can’t name, crave clarity but struggle to find it, or long for something to refill your vessel. 1:1 or seasonal group workshops.

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