Our Services

Prism Holistic Wellness is a space for coming back into the body without erasing what you’ve lived through.

Through intentional bodywork and therapeutic art, sessions support regulation, integration, and embodied truth. This work is slow, grounded, and responsive. It does not rush transformation or demand positivity.

Here, care is radical. An act of defiance. Rest is not indulgence. Expression is not just decoration. Each session is an offering of presence in a world that rarely allows it.

Explore Ways to Work With Prism

  • Reflexology

    Listening to the body through the feet.

    Reflexology is an intuitive, hands-on modality that works specific points on the hands and feet to support the whole body. Each point corresponds to areas, systems, organs, and glands throughout the body. By stimulating these points through moderate, rhythmic pressure, we create space for repair.

    This work is for all ages and abilities and is a wonderful modality alongside other forms of care, or as an alternative if full-body touch is not an option for you.

    Most people experience improved digestion, circulation, sleep, reduced stress, and a general feeling of ease. Reflexology promotes nervous system regulation, emotional release, and a sense of being more fully in your body.

    Sessions are slow and attuned, allowing the body to shift out of urgency and into repair. Reflexology does not force change, rather it listens to what the body is already trying to say and responds with care.

    Book a session.

  • Indian Head Massage (Champissage)

    Releasing tension above the heart.

    Indian Head Massage originates from Ayurvedic practices in India, where it has been practiced for thousands of years as part of a holistic and community-centered approach to well-being.

    This session focuses on the upper body - the arms, chest, shoulders, upper back, neck, face, ears, and scalp - where stress, overwhelm, and emotion often collect. Through rhythmic, intentional touch, this session supports relaxation, relief from tension and headaches, and calming the mind.

    In this setting, Indian Head massage is offered with respect for its cultural roots, adapted thoughtfully for modern therapeutic practice. Sessions are grounding, restorative, and supportive for those experiencing anxiety, burnout, sensory overload, or upper body tension.

    Combine Indian Head Massage with reflexology for a top-to-toe reset.

    Book a session.

  • Therapeutic Art

    Expression without explanation.

    Therapeutic Art sessions are a space to explore emotion, experience, and inner landscape through various media.

    This is not about skill, aesthetic, or producing something ‘good’. It’s about process, curiosity, and allowing hands, textures, and intuition lead where language might struggle.

    Sessions are gently guided depending on your needs. They are especially supportive for grief, stress, identity exploration, and reconnecting with yourself after periods of survival and transitions.

    Experience with art is not required. Only a willingness to show up, be curious, and make space for what wants to emerge.

    Therapeutic Art sessions are offered 1:1 or watch for seasonal group workshops in your community. Combine Therapeutic Art with Reflexology for deeper integration and somatic regulation.

    Book a session.

  • Combined Experiences

    Surprising Harmonies

    Prism offers two distinct methods of wellness support - hands-on body work and therapeutic art - that, on their own, are beautiful ways to support the nervous system, promote self-healing and repair, and explore emotions through creativity.

    But did you know that you can combine these modalities in a single session?

    Experience deeper flow from top-to-toe with Indian Head Massage and Foot Reflexology.

    Explore and integrate challenging emotional themes like grief, transitions, and recovery with Therapeutic Art followed by Foot Reflexology.

    Unlikely duos, surprising harmony.

    Book a session.

  • "It was such a beautiful experience... It felt absolutely incredible..."

    — Lori

  • "Tiffany was wonderful. I look forward to making these sessions a regular part of my self-care."

    — Val

  • "...There was almost something magical in her touch..."

    — Willo

  • "She is thorough in her intake and understanding of issues. Tiffany creates a safe and quiet space.... I feel so much better after my time with her..."

    — Rhonda

  • "Never have I ever experienced a more loose and, what I can only describe as, 'permissive' state to create a piece of art from a true soul state. Tiffany is so much more than a trained reflexologist. She is an embodiment of creative energy."

    — Kristy

  • "I can't say enough about the Indian Head Massage. I came in hoping it would help with facial numbness, and not only is that much better but my shoulders and neck haven't been this happy and loose in years..."

    — Sally